Free Chair Yoga class led by Jordana Leeb and Kari Christensen in recognition of Public Health Week 2019! The class will take place in Room 1E.
“Adaptive yoga starts with basic body and breath awareness, continues to small movement, and then gradually expands into larger movement. The many benefits of yoga are accessible seated, without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, emotional and nervous system regulation, and stress reduction.”