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800 NE Oregon Street
Portland, OR 97232
USA

Exercise Groups Schedule

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Free Hatha Flow Yoga

Free Hatha Flow yoga class taught by Jordana Leeb in recognition of Public Health Week 2019! The class will take place at the Wellness Center.

“This is an all-levels class: friendly to beginners while providing some prompts for more challenging options for the more experienced. Starting with breath-based meditation, the class will be a mixture of standing poses for strength and balance and floor-based movement for stretching and relaxation. Throughout, we will focus on our breath and building awareness of the connections between mind, body, and spirit.”

Earlier Event: March 29
Yoga Basics, led by Nila
Later Event: April 2
Free Chair Yoga