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800 NE Oregon Street
Portland, OR 97232
USA

Exercise Groups Schedule


Apr
4
12:00 PM12:00

Free Gentle Yoga

Free Gentle Yoga class led by Kari Christensen in recognition of Public Health Week 2019! The class will take place in Room 1B.

“This group provides the opportunity to practice being gentle to yourself. It includes movements that promote circulation, sensation of breath, and stillness of the mind. The instructor cues to relaxation and awareness of sensory input from the body. Breath and movement keep our organs healthy and our joints lubricated. Gentle yoga practice helps to cultivate a calm nervous system. Variations in poses are taught with the support of yoga props including: blocks, bolster pillows and straps.”

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Apr
3
12:00 PM12:00

Free Yoga led by Raj

Led by Rajesh Dwantham in recognition of Public Health Week 2019. The class will take place in Room 1B.

“This group will start with few minutes of Meditation, Pranayama and physical Asana practice.  The group is beginner friendly with milder poses or for advanced practitioners with Inversions like head stand, arm balances etc., depending on the students, such that everyone feels included.”

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Apr
2
12:05 PM12:05

Free Chair Yoga

Free Chair Yoga class led by Jordana Leeb and Kari Christensen in recognition of Public Health Week 2019! The class will take place in Room 1E.

“Adaptive yoga starts with basic body and breath awareness, continues to small movement, and then gradually expands into larger movement. The many benefits of yoga are accessible seated, without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, emotional and nervous system regulation, and stress reduction.”

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Apr
1
12:00 PM12:00

Free Hatha Flow Yoga

Free Hatha Flow yoga class taught by Jordana Leeb in recognition of Public Health Week 2019! The class will take place at the Wellness Center.

“This is an all-levels class: friendly to beginners while providing some prompts for more challenging options for the more experienced. Starting with breath-based meditation, the class will be a mixture of standing poses for strength and balance and floor-based movement for stretching and relaxation. Throughout, we will focus on our breath and building awareness of the connections between mind, body, and spirit.”

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